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It has been recommended by Dr. Mehmet Oz, who is often on Oprah, and psyllium is readily available at most health food stores, or around the dietary supplement aisle in stores.
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Simply put, obesity equates to being overweight or having an excessive amount of body fat. Obesity can be measured through one s body mass index (BMI), or the proportion of one s height to his weight. If your BMI is more than 25, you are considered obese. A more severe form of obesity, morbid obesity, is characterized by being over 100 lbs. overweight or having a BMI of over 40.
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